Daily Water Intake Calculator

Use this calculator to easily calculate how many ounces of water you are recommended to drink every day to support healthy hydration levels! Input details about your age, weight, height, and gender to calculate your recommended daily intake.

*Age:

years

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*Gender:

Male

Female

*Height:

ft

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in

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*Weight:

pounds

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What is your weekly activity level? Sedentary (little or no exercise) Light (exercise 1-3 times a week) Moderate (exercise 3-5 times a week) High (exercise 6-7 times a week) Extreme (very heavy exercise or job)

What climate do you live in? Tropical Temperate Cold

Select additional sources of water you regularly consume:

Tea

Coffee

Fruit

Vegetables

Juice

Milk

Soda