Daily Water Intake Calculator

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Use this calculator to easily calculate how many ounces of water you are recommended to drink every day to support healthy hydration levels! Input details about your age, weight, height, and gender to calculate your recommended daily intake.

*Age:

years

*Gender:

Male

Female

*Height:

ft

in

*Weight:

pounds

What is your weekly activity level? Sedentary (little or no exercise) Light (exercise 1-3 times a week) Moderate (exercise 3-5 times a week) High (exercise 6-7 times a week) Extreme (very heavy exercise or job)


What climate do you live in? Tropical Temperate Cold


Select additional sources of water you regularly consume:

Tea

Coffee

Fruit

Vegetables

Juice

Milk

Soda

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